Kenya – Irio (Mashed Peas and Potato Mix)

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Irio is a Kenyan dish originate from Kikuyu staple made of green peas and potatoes being mashed together to give a greenish color dough like, later corn is added to accomplish the cooking process.

Kenya – Fish Mseto

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Among the people who prefer natural foods are those living in Kenya, Luo people. Kenya is a country found in eastern Africa bordering lake Victoria in the northern part.

Kenya – Red Ugali (Stiff Porridge)

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Kenyan people do like Ugali, a stiff porridge. In Kenya if one prepare a ceremony without Ugali, they count it as a wastage of time, that is to mean Ugali is the best loved and respected meal in the country.

Kenya – Mukimo with Beef Stew

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Mukimo (Moh-Kee-Moh) is a well-known Kenyan dish from Central Kenya. This cuisine is much popular among the kikuyu tribe.

Kenya – Swahili Pilau

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Swahili pilau is a dish that has its origin from the Coastal region of Kenya. The Coastal people of Kenya have adapted the culture of spicing their food; which was a culture inherited from the Arabs traders who visited the East African coast very many years ago.

Kenya – Matoke and Beef Stew

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Matoke is a well-known Kenyan dish from Gusii land. The dish originates from kisii land where bananas are grown in plenty.

Kenya – Beef Pilau

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Pilau is a typical local dish from the Kenyan coast. The dish had its origin from there since the coastal people are known to have high appetite of spicy food.