Africa – African Beans Roast

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…..mhhh, so taste!


By Mabimbi Don

Beans are known for their widely uses all over the globe. In Africa, beans are mostly taken in children diet flour, maize and beans mix (Makande), beans-rice hybrid food and so much to list.

I bet that you will certainly give a thumb up for the best taste ever, once we reach our target of preparing African beans roast cuisine.

Process actually takes about 5 hours of soaking beans and boiling, 25-30 minutes of preparing the roast. This roast Let us roll in.

Prepare the followings

  • One kg of beans.
  • One coconut.
  • One big carrot.
  • Green pepper
  • One bulb onion.
  • Garlic.
  • Cardamon.
  • Two full salt tea spoon.
  • Four full oil tea spoon.
  • Pepper.

Cooking steps

  • Wash and soak your beans for 3 hours, filter water and use fresh water to boil for about 2 hours.
  • Break and prepare your coconut.
  • Wash and cut onion, carrot, green pepper into small cubed pieces, using cooking pan start to fry them for 4-5 minutes.
  • Filter beans from boiled water (don’t waste water used during beans boiling process).
  • Add beans into the cooking pan mix, fry them altogether for 5 minutes more.
  • Add some amount of water used during beans boiling process, to keep the mix with heavy soup, let it boil for 2-3 minutes.
  • Add your favorable amount of soup using remained soup from beans boiling process, leave it to boil for 5 minutes.
  • Add coconut juice into the mix while stirring, let it boil for 6-7 minutes.
  • Our sweet taste is ready for table lunch or dinner.
  • Enjoy African beans roast cuisine.
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